Narrative Therapy

Narrative Therapy starts from the idea that you are not the problem; the problem is the problem. We work together to:

1. Externalize concerns (e.g., “the panic,” “the pressure to perform”) so blame and shame loosen.

2. Map influence: how the problem operates across body, thoughts, relationships, work/school, and community—and where you already push back.

3. Thicken preferred stories by identifying skills, values, and commitments that have been present all along, even during hardship.

4. Document change through therapeutic letters, certificates of achievement, or shared language your support system can use.
   Narrative practices are especially helpful when experiences have been minimized or pathologized, offering respectful, empowering language and concrete next steps.

We follow a process-based, evidence-informed model:

1. Stabilization & safety: grounding, nervous-system regulation, sleep and routine support, crisis planning, and identifying protective relationships and resources.

2. Processing: choosing the right method (e.g., narrative exposure, parts-informed work, somatic processing) to metabolize traumatic memories and body-held responses without flooding.

3. Integration: consolidating learning, reconnecting with meaning and values, and strengthening day-to-day skills.
   We attend closely to pacing, consent, dissociation, and cultural/family contexts of trauma, including systemic and intergenerational harms.

Relational Therapy

Relational Therapy focuses on healing in relationship. We examine patterns of connection and disconnection, boundaries, mutuality, and repair. In individual work, we use the therapeutic relationship as a live, safe place to practice new ways of being. In couples and family therapy, we:

1. Map interaction cycles (pursue/withdraw, parent–child escalation).

2. Build skills for attunement, accountability, and repair.

3. Address power imbalances and the impacts of identity, culture, and stressors on the relationship.
   Relational work increases emotional safety, flexibility, and resilience across your most important connections.

Psychodynamic Therapy helps you understand how past experiences shape present patterns—often outside conscious awareness. Together we:

1. Notice recurring themes in relationships, work, and self-talk.

2. Explore defenses that once protected you and choose updated strategies.

3. Work with transference/countertransference to illuminate needs and longings safely in the room.
   Insight is paired with practical action so understanding leads to meaningful change.cription text goes here

Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation (eye movements, tones, or taps) within a structured, eight-phase protocol to help the brain reprocess unintegrated memories. We begin with:

1. Preparation & resourcing: building regulation and stabilization skills.

2. Targeting memories, triggers, and body sensations tied to current distress.

3. Desensitization & reprocessing: reducing charge and installing adaptive beliefs.
   EMDR can be adapted for single-incident or complex trauma and is always delivered with attention to readiness, consent, and cultural/contextual fit.

Somatic (body-based) therapy supports change from the “bottom up.” We cultivate interoceptive awareness and practice:

1. Gentle tracking of sensations, breath, and impulse.

2. Titration & pendulation—touching distress in small, manageable doses and returning to steadier ground.

3. Grounding, orienting, and movement practices that widen your window of tolerance.
   Touch is never used unless explicitly discussed and consented to; many somatic practices are entirely non-touch and can be done in person or via telehealth.

Rooted in unconditional positive regard, authenticity, and deep empathy, Humanistic Therapy centers your inherent worth and capacity for growth. We emphasize:

1. Choice and agency in all aspects of care.

2. Strengths, purpose, and meaning alongside symptoms.

3. Congruence—aligning how you feel inside with how you live and relate outside.

Acceptance & Commitment Therapy (ACT)

ACT helps you build a life guided by values, even when difficult thoughts and feelings show up. We practice:

1. Values clarification to identify what matters most.

2. Mindfulness & acceptance to make space for internal experiences without getting hooked by them.

3. Cognitive defusion to relate differently to sticky thoughts.

4. Committed action—small, values-aligned steps that compound into change.
   ACT integrates well with trauma-responsive work and is highly practical between sessions.