Allyn’s work is deeply relational—creating safety and connection with clients is her guiding principle. She helps clients experience a secure, grounded relationship in the therapy room, with the hope that this sense of trust and containment extends to their relationships with themselves and others. Through this process, clients often build greater self-acceptance, self-compassion, self-trust, and self-love.

She avoids hierarchical approaches to therapy, choosing instead to stand alongside clients. Allyn sees them as the experts of their own lives and supports their inward exploration with humility and respect—never aiming to “fix” them, but to help them let go of the belief that they were ever "broken" in the first place.

Allyn brings warmth, empathy, and humor to her work, tailoring each session to the unique needs of her clients. Her approach draws from multiple modalities, including IFS/parts work, attachment-based, existential, Jungian, narrative, psychodynamic, somatic, strength-based, trauma-focused therapies, and EMDR. While she’s especially drawn to working with Gen Z and adolescents (as a child of the '90s, both inspired and intimidated by them), she believes all things are connected and values the emergence of the unconscious in the healing process.

Born and raised in Los Angeles, Allyn earned her MA in Clinical Psychology from Antioch University in 2023. Her therapeutic lens is shaped by a deep curiosity about human behavior, fueled as much by her lived experience as it is by reality TV classics like Vanderpump Rules and Real Housewives. She is queer-identified and allied, and familiar with 12-step programs and the experience of recovery. She works with individuals (14+) and couples. Reach out to schedule a free 15-minute consultation to connect further.